Daily Practices - Mangoes & Zen



Here you'll find all my posts to inspire you, strengthen your spiritual connection, manifest your desires, deepen your purpose... and live luscious

Voluntary Simplicity


✨Voluntary simplicity means
🌷Going fewer places in one day rather than more...

🌷Seeing less so that I can see more...

🌷Doing less so that I can do more...

🌷Acquiring less so that I can have more.

~ John Kabat-Zinn

Finding Yourself


✨"Finding yourself" is not really how it works.

✨You aren't a ten-dollar note in last winter's coat pocket.

✨You are also not lost.

Finding Yourself


✨"Finding yourself" is not really how it works.

✨You aren't a ten-dollar note in last winter's coat pocket.

✨You are also not lost.

💛Sacred Rituals💛

Time to Elevate


✨Your sacred space is where you can find yourself again and again.

~ Joseph Campbell

🌷Time to reclaim something magical: the ability to elevate something into the realm of the sacred.

The Moment is Now

Who are you becoming this year?


Wondering out loud: was Christmas a bit different for you this year?

Perhaps not all about gifts and trifle for dessert?

Maybe there were conversations that started like, “𝐘𝐨𝐮 𝐰𝐚𝐧𝐭 𝐭𝐨 𝐝𝐨 WHAT 𝐧𝐨𝐰?”⁣

✨I Feel Your Pain✨

Why Work With Me?


We sometimes say things like "I feel your pain"... "I know what that's like"... "I've been there"... 

Do we really?

Are we ever able to completely put ourselves in someone else's shoes?

I'm going to try...

✨Let's Talk about FEAR✨


I've spent the day uplevelling and upskilling my interpersonal facilitator skill set with a group of other amazing Life Coaches. 

Something that showed up with great constancy today is that when there are emotional barriers to clients' occupying their magnificence, they usually come down to FEAR.

Think about that for a second.

Where are Your triggers that keep You from transitioning into Your greatness?

Take a look at these possibilities ~

✨Did you know?✨


✨Did you know that 95% of our thoughts are unconscious?

✨And those thoughts are based on our programming ~ patterning ~ upbringing ~ conditioning✨

👉They are also mostly thoughts of what we DON'T want... what we are fearful of... lack... judgment...👈

💛What this means is that we live in a MINDFUL state thinking of our hopes ✨ dreams ✨ wishes ✨ desires ✨... 5% of the time💛


✨Time for a self-approval day✨


💛We've been taught our entire lives to be so hard on ourselves... to disapprove of ourselves💛

✨I've found most of us aren't even aware of how often we judge and shut down our emotions ~ until we're forced to do something different✨

👉Today's the day to do something different, Beauties👈

Gratefulness... and Release...


✨Had a bit of a provocative experience the other day with a stranger… at least I imagined them to be someone unknown to me…✨

Who stopped into the clinic, informed me who they are and what their work and spiritual journey are all about, and the places they've been and who they've held space for…✨

✨And then proceeded to tell me something that could have been construed as being disparaging ~ about me / my social media pages✨

((LURKER! Ah-ha!!)) 😁



✨When connecting in to my inner guidance, I received the message to soften✨


✨This word is becoming a touchstone for me as I feel into its texture and power✨

👉Softening is not passive👈

You Are An Uplifter!


✨As you learn to focus your energy by caring about the way you feel, you will come into your true empowerment and your true physical embodiment✨

👉And you will begin to  live your life as you intended when you came into this physical body to begin with👈

💛And you will be one of those people that no matter who you run into, it will be to their advantage to have run into you💛

✨You will be the uplifter that   you were born to be✨

✨Rise and Shine, Beauties ~ today is your newest opportunity to align with love ~ with gratitude ~ with delight ~ with Source✨

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