Daily Practices - Mangoes & Zen

💛All About Self-Compassion💛

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Happy New Year, Beauties!

2021 certainly has  begun with a bang, hasn't it?  So many challenges surrounding our world... it's time for a reminder on self-care.  Someone I was chatting with the other day told me in no uncertain terms they felt the term “self-compassion” sounds “soft” or idealistic. Trust me when I tell you that self-compassion is anything but—it’s smart.

💛We're Doing It Again!💛

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Life just got a little more interesting, Beauties…

You’ll remember that 30 day fast The Beloved and I undertook about 3 1/2 months ago; lovely, peaceful, soft, joyfilled.

We told ourselves we would do it again, and probably in Spring.  And then didn’t think about it again.

💛Energy Sensitive?💛

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Wow, this year has been intense, hasn't it, Beauties?  Especially in terms of collective energy.  While energy isn't something we can see with the naked eye, it's something we can feel.  Energy sensitives often feel the collective energy of a room, a group, or the world, in their own system ~ and this year made many energy-sensitive lovelies realise that, while they want to help take better care of the world, they also need to take better care of themselves.

So why is it so very important to prioritise your self-care, Beauties?

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