Mindfulness - Mangoes & Zen

💛Time to Listen... To You💛

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Most of us, at some time or another have experienced absolutely clarity in our lives. Our heads and hearts aligned. We knew what we wanted. We didn't have any reservations about voicing our dreams ~ envisioning it ~ moving towards the goal. The desire for something arose organically. It was easy to focus on it, wasn't it Beauties?  We moved towards our goals with decisiveness... guidance... and flow...

💛All About Self-Compassion💛

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Happy New Year, Beauties!

2021 certainly has  begun with a bang, hasn't it?  So many challenges surrounding our world... it's time for a reminder on self-care.  Someone I was chatting with the other day told me in no uncertain terms they felt the term “self-compassion” sounds “soft” or idealistic. Trust me when I tell you that self-compassion is anything but—it’s smart.

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