The Power of Your Mind
The Power of Your Mind
Cameron McCarthy
/ Categories: Meditation

The Power of Your Mind

✨I’d like to do a simple process with you today, Beauties ~ are you willing?✨
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👉It’s pretty powerful👈
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☀️It’s about the power of your mind… and how powerful your mind can be… by you giving it a simple command, and see that command play out for just a couple of minutes☀️
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Here we go!
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✨I’d like you to get in a position where you’re sitting in a chair, with your feet firmly on the floor✨
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✨And then raise your right arm parallel to the floor, straight out in front of you✨
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✨And close your eyes✨
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Okay?
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✨Now take that right arm and move it and the rest of your body towards your right and go as far around in your chair as you can go✨
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🦋Open your eyes and memorise the spot that you’re in. Once you have the spot memorised, bring the arm back around and then put it down🦋
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✨Now close your eyes again, and take a deep breath✨
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✨And another✨
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✨And one more time, take a deep breath✨
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👉Now THIS time, do it all in your mind👈
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✨Visualise you bringing your arm up in front of you, parallel to the floor ~ visualise your arm and body twisting in your seat as far around as you can go… except this time – in your mind – go further✨
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So go around toward your right… in your mind
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Keep going… as far as your mind can see you turning… 
really “see” this in your mind’s eye
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🦋And once you do that, I want you to remember that spot that you’re pointing at ~ memorise that spot, then allow yourself to watch your arm come on back, and bring it down🦋
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✨And take another deep breath✨
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👉Now in your mind one more time raise that arm once again and go towards your right👈
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☀️And this time go much, much further than where you were even that last time ~ feel elastic, feel like you could turn 360 degrees if you’d like… and memorise that spot☀️
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🦋Once you do that, bring the arm back around mentally, bring it down🦋
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✨And take another deep breath✨
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Open your eyes.
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👉Now physically bring that arm up again and then physically go around, and go as far as you can👈
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☀️How far did you go?☀️
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Did you go further than the first time you did it physically?
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🦋If you truly visualised it in your mind, I’m certain you did🦋
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✨When you can see and feel something in your mind and body, your mind find ways to make it happen✨
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Isn’t it amazing just how many limitations we set on ourselves?
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We tell ourselves “I can only go this far” ~ in exercise ~ in work ~ in relationships ~ in our internal work ~ with our finances
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Psychologists do a lot of work with patients visualising, and 
studies have shown that the mind doesn’t know the difference between an action done in the physical and the visualisation of that action
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☀️When visualising with consistency, we recognise how incredible the power of the mind truly is☀️
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💛Practice unleashing the power of your mind to create the reality you want in your life today, Beauties💛
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🦋And look around you at what you’ve manifested🦋

 

Live Luscious,

Cameron

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